Beauty +

While we talk about precautions to avoid increased body heat, know that prenatal workouts are not to help you lose...

Exercise certainly has its place during pregnancy and brings benefits we cannot ignore. I will delve into some of these...

If you have struggled at any point with your fitness or weight loss journey, I understand because I have been...

I’m a Naija woman. I CAN dress it up when I have to. They say our people do the most...

While we love the makeup “slayage” from a well-beaten face, it’s still important to keep a healthy skin. In the...

Yes, you need to grab something and go—no time for cooking—but with the rise in the rate of early onset...

That’s why it’s important to know what is considered a normal period, and to know your own body well enough...

In this age of the internet with its associated image-consciousness, it may sometimes feel like everyone is rolling in major...

There are so many products in stores or even being pushed online, so how do you ensure you pick what’s...