It’s not entirely uncommon for Africans to disregard or explain away feelings of depression or suicide. For a long time,...
Read moreIn the past, I would have found such phrases irritating. I mean, who isn’t busy these days. Today, however, I...
Read more‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the...
Read moreFor us in Nigeria that pay our rent yearly, split the amount for rent into 12 months and set aside...
Read moreFasting can make you add weight. I know it sounds contradictory, but really, instead of snatching your waist, fasting can...
Read moreIf you are prone to having high blood pressure levels above 140/80, or your body mass is greater than 25,...
Read moreFrom the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed...
Read moreWhat you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...
Read moreWhen using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...
Read moreGetting good sleep is something many of us take for granted. However, there are some people who are unable to...
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The Lady’s Room is a safe space to talk and learn about all things women! Our goal is to not just start conversations on pertinent issues but to also help women be the best version of themselves.