Health
Health Screening Tests Every Woman Should Undergo
If you are prone to having high blood pressure levels above 140/80, or your body mass is greater than 25,...
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Fit-Fam Goals? Three Steps to Help You Stay on Track
From the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed...
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Building a Fitness Legacy for Your Children
What you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...
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Waist Trainers, Post-partum Belts and More
When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...
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Understanding Sleep Disorders
Getting good sleep is something many of us take for granted. However, there are some people who are unable to...
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Preventing Heart Disease – What You Need to Know
Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your doctor about your diet,...
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Autism Is Not…
Dr. Jessica Okanlawon talks to us about how her work helps to improve the quality of life of people living...
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Why Is Sex Painful for Me?
In many cases, a woman can experience painful sex if there is not enough vaginal lubrication. In such an instance,...
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Fit Friday: Questions Pregnant Women Ask and Answers We All Need
There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant....
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For All Of Us Who Love Eating
I know this because I went from the skinny girl who struggled with eating to becoming a woman who struggles...
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