Health
Fit Friday: Dealing with Muscle Soreness from Exercise
‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the...
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Money Saving Habits for Low Income Earners, or Broke Students Like Me
For us in Nigeria that pay our rent yearly, split the amount for rent into 12 months and set aside...
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Fit-Friday: Fasting Can Make You Add Weight, Here’s How
Fasting can make you add weight. I know it sounds contradictory, but really, instead of snatching your waist, fasting can...
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Health Screening Tests Every Woman Should Undergo
If you are prone to having high blood pressure levels above 140/80, or your body mass is greater than 25,...
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Fit-Fam Goals? Three Steps to Help You Stay on Track
From the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed...
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Building a Fitness Legacy for Your Children
What you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...
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Waist Trainers, Post-partum Belts and More
When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...
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Understanding Sleep Disorders
Getting good sleep is something many of us take for granted. However, there are some people who are unable to...
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Preventing Heart Disease – What You Need to Know
Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your doctor about your diet,...
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Autism Is Not…
Dr. Jessica Okanlawon talks to us about how her work helps to improve the quality of life of people living...
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