Health
From Pads to Tampons – Why I Made the Switch
Everyone used pads, right? It didn’t occur to me that pads were a fairly recent invention, I didn’t know that...
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My Battle With Pre-Menstrual Dysphoric Disorder
I have kept track of my illness pattern and how I felt during each episode, the doctor could give me...
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Cancer is not our portion, but please, get checked!
I remember how, some years ago, a group of doctors came to my church to talk about ovarian cancer. It...
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Breast Care and Other Ways To Choose Yourself
On October 13, women across the world celebrated the #NoBraDay. Forget how sensational it sounds, it is actually a commemoration...
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Fit Friday – Who Else Wants A Snatched Waist?
while I have had two kids, I believe that my waist can get as close to what it was before...
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Fit-Friday: What’s The Big Deal About Intermittent Fasting?
The second logic as to why Intermittent Fasting helps with weight loss is that is the fact that your body...
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Is It Un-African To See A Therapist?
The thought of going to see a therapist comes with the notion that you’re crazy when in fact it means...
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Suicide Alert – A Few Ways You Can Help!
It’s not entirely uncommon for Africans to disregard or explain away feelings of depression or suicide. For a long time,...
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Fit-Friday: Letter to Busy Millennials
In the past, I would have found such phrases irritating. I mean, who isn’t busy these days. Today, however, I...
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Fit Friday: Dealing with Muscle Soreness from Exercise
‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the...
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