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Fit-Fam Goals? Three Steps to Help You Stay on Track
From the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed...
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Fashion Trends to Expect in 2019
I was tired of having to explain to my mom that my spanks are not underwear but actual high fashion....
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The Story Behind My Weight Loss Journey
Adding an extra 40 kg didn’t feel like a big deal, because, again, I thought I would lose it. After...
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‘Tis the season of cracked lips, frizzy hair and dry skin.
It gets cold and dry this season so we tend to add an extra layer of clothing. But we should...
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Building a Fitness Legacy for Your Children
What you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...
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Waist Trainers, Post-partum Belts and More
When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...
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Understanding Sleep Disorders
Getting good sleep is something many of us take for granted. However, there are some people who are unable to...
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Fit Friday: Fad Diets and Other ‘Magical’ Solutions
In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....
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Preventing Heart Disease – What You Need to Know
Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your doctor about your diet,...
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Fit Friday: Practical Tips for Fitness Newbies
Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting...
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