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Is It Un-African To See A Therapist?
The thought of going to see a therapist comes with the notion that you’re crazy when in fact it means...
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Fit-Friday: What Is Your Weight Loss Motivation?
I remember my epic weight loss journey and how I lost about 30kg in four months. I achieved this strictly...
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Suicide Alert – A Few Ways You Can Help!
It’s not entirely uncommon for Africans to disregard or explain away feelings of depression or suicide. For a long time,...
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Making the Most of the Rainy Season
There are two kinds of people in the world. Those who think the rainy season - that is, April to...
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Fit-Friday: How to Stay in Shape During the Summer Vacation
Now about summer breaks, the big question is: how do you get to travel during summer and still manage your...
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Best Face Forward – Make Up Tips for Your Job Interview
As far as makeup goes, I want to show up to an interview with a bold red lipstick some day....
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Fit Friday: Fit Friday: Detox Your Way Out of Your Holiday Indulgence
In between your detox meals, you must snack, whether you feel hungry or not. If you were used to snacking...
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Fit-Friday: Letter to Busy Millennials
In the past, I would have found such phrases irritating. I mean, who isn’t busy these days. Today, however, I...
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Your basic guide to thrift shopping in Nigeria
If you’re an absolute, die-hard big girl (or guy) that won’t be caught dead in a thrift market, you still...
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The Easiest, Laziest 4 C hair wash day routine
A quick tip to drying your hair safely is to use a cotton cloth that isn’t harsh and won’t take...
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