Body Care
Fit Friday: Dressing For The Part!
You need at least three wears and the great thing is that whatever your budget, you can find one. A...
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8 Items From Your Kitchen That Are Great For Your Skin
Asians have been the epitome of clear, glass skin for centuries and one of their secrets is Tomatoes. Tomatoes contain...
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Fit Friday: Real Talk – How I Gained 7 kg Extra Weight
If you ignorantly jump into weight loss, you will be frustrated because even though weight loss looks like an art,...
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What every black girl needs to know before getting sunscreen
If your skin would normally burn in the sun after 10 minutes, applying a sunscreen with SPF 15 will slow...
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Fit-Friday: What Is Your Weight Loss Motivation?
I remember my epic weight loss journey and how I lost about 30kg in four months. I achieved this strictly...
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Fit-Friday: How to Stay in Shape During the Summer Vacation
Now about summer breaks, the big question is: how do you get to travel during summer and still manage your...
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Fit Friday: Fit Friday: Detox Your Way Out of Your Holiday Indulgence
In between your detox meals, you must snack, whether you feel hungry or not. If you were used to snacking...
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Fit Friday: 5 Lifestyle Habits to Help You Age Gracefully
This is important because as you age, there is a natural expected decline in the body’s function including metabolism, digestion...
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My Brief Stint with Yoga and What It Did For My Body
Unlike female molestation that society has grown to quickly dismiss, male sexual abuse has a way of lingering a little...
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Fit Friday: Fit Boo, Healthy Bae
It is another FIT-Friday, the first in speedy February after the long ‘year’ of January. Lol Did you feel the 1052.7...
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