Body Care
What every black girl needs to know before getting sunscreen
If your skin would normally burn in the sun after 10 minutes, applying a sunscreen with SPF 15 will slow...
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Fit-Friday: What Is Your Weight Loss Motivation?
I remember my epic weight loss journey and how I lost about 30kg in four months. I achieved this strictly...
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Fit-Friday: How to Stay in Shape During the Summer Vacation
Now about summer breaks, the big question is: how do you get to travel during summer and still manage your...
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Fit Friday: Fit Friday: Detox Your Way Out of Your Holiday Indulgence
In between your detox meals, you must snack, whether you feel hungry or not. If you were used to snacking...
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Fit Friday: 5 Lifestyle Habits to Help You Age Gracefully
This is important because as you age, there is a natural expected decline in the body’s function including metabolism, digestion...
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My Brief Stint with Yoga and What It Did For My Body
Unlike female molestation that society has grown to quickly dismiss, male sexual abuse has a way of lingering a little...
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Fit Friday: Fit Boo, Healthy Bae
It is another FIT-Friday, the first in speedy February after the long ‘year’ of January. Lol Did you feel the 1052.7...
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The Story Behind My Weight Loss Journey
Adding an extra 40 kg didn’t feel like a big deal, because, again, I thought I would lose it. After...
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‘Tis the season of cracked lips, frizzy hair and dry skin.
It gets cold and dry this season so we tend to add an extra layer of clothing. But we should...
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Fit Friday: Fad Diets and Other ‘Magical’ Solutions
In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....
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