Body Care
Fit Friday: 5 Lifestyle Habits to Help You Age Gracefully
This is important because as you age, there is a natural expected decline in the body’s function including metabolism, digestion...
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My Brief Stint with Yoga and What It Did For My Body
Unlike female molestation that society has grown to quickly dismiss, male sexual abuse has a way of lingering a little...
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Fit Friday: Fit Boo, Healthy Bae
It is another FIT-Friday, the first in speedy February after the long ‘year’ of January. Lol Did you feel the 1052.7...
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The Story Behind My Weight Loss Journey
Adding an extra 40 kg didn’t feel like a big deal, because, again, I thought I would lose it. After...
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‘Tis the season of cracked lips, frizzy hair and dry skin.
It gets cold and dry this season so we tend to add an extra layer of clothing. But we should...
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Fit Friday: Fad Diets and Other ‘Magical’ Solutions
In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....
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Fit Friday: Practical Tips for Fitness Newbies
Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting...
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Fit Friday: Dear Pregnant Women, Let Me Tell You About Bella
So, client Bella had a monthly subscription she renewed daily. But besides participating in our daily affirmative confessions, she was...
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Fit Friday: Dealing With Comments About Your Weight loss Journey
Your motive for weight loss is very important and has to be right. If you keep doing it for people,...
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Fit Friday: Binging on the weekend – How to fight back!
You can spend some good time over the weekend working on yourself. You could take up a hobby, a course, volunteer...
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