Body Care
Fit-Friday: What Is Your Weight Loss Motivation?
I remember my epic weight loss journey and how I lost about 30kg in four months. I achieved this strictly...
Read more
Fit-Friday: How to Stay in Shape During the Summer Vacation
Now about summer breaks, the big question is: how do you get to travel during summer and still manage your...
Read more
Fit Friday: Fit Friday: Detox Your Way Out of Your Holiday Indulgence
In between your detox meals, you must snack, whether you feel hungry or not. If you were used to snacking...
Read more
Fit Friday: 5 Lifestyle Habits to Help You Age Gracefully
This is important because as you age, there is a natural expected decline in the body’s function including metabolism, digestion...
Read more
My Brief Stint with Yoga and What It Did For My Body
Unlike female molestation that society has grown to quickly dismiss, male sexual abuse has a way of lingering a little...
Read more
Fit Friday: Fit Boo, Healthy Bae
It is another FIT-Friday, the first in speedy February after the long ‘year’ of January. Lol Did you feel the 1052.7...
Read more
The Story Behind My Weight Loss Journey
Adding an extra 40 kg didn’t feel like a big deal, because, again, I thought I would lose it. After...
Read more
‘Tis the season of cracked lips, frizzy hair and dry skin.
It gets cold and dry this season so we tend to add an extra layer of clothing. But we should...
Read more
Fit Friday: Fad Diets and Other ‘Magical’ Solutions
In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....
Read more
Fit Friday: Practical Tips for Fitness Newbies
Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting...
Read moreLatest Interview
