Body Care
‘Tis the season of cracked lips, frizzy hair and dry skin.
It gets cold and dry this season so we tend to add an extra layer of clothing. But we should...
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Fit Friday: Fad Diets and Other ‘Magical’ Solutions
In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....
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Fit Friday: Practical Tips for Fitness Newbies
Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting...
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Fit Friday: Dear Pregnant Women, Let Me Tell You About Bella
So, client Bella had a monthly subscription she renewed daily. But besides participating in our daily affirmative confessions, she was...
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Fit Friday: Dealing With Comments About Your Weight loss Journey
Your motive for weight loss is very important and has to be right. If you keep doing it for people,...
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Fit Friday: Binging on the weekend – How to fight back!
You can spend some good time over the weekend working on yourself. You could take up a hobby, a course, volunteer...
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Fit Friday: Getting Rid of Post-Pregnancy Tummy
My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months...
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I’m Just Trying To PMS In Peace
Once I realised that PMS is a real thing that happens to many women monthly, it helped me to feel...
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Fit Friday: Put Your Weight Loss Journey In Context
Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss....
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Menstrual Period Self Care – Tips Every Woman Should Embrace
The cozy warm feeling of a heating pad on your tummy is quite soothing when you have period cramps. It...
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