You need at least three wears and the great thing is that whatever your budget, you can find one. A...

while I have had two kids, I believe that my waist can get as close to what it was before...

If you ignorantly jump into weight loss, you will be frustrated because even though weight loss looks like an art,...

The second logic as to why Intermittent Fasting helps with weight loss is that is the fact that your body...

I remember my epic weight loss journey and how I lost about 30kg in four months. I achieved this strictly...

Now about summer breaks, the big question is: how do you get to travel during summer and still manage your...

In between your detox meals, you must snack, whether you feel hungry or not. If you were used to snacking...

In the past, I would have found such phrases irritating. I mean, who isn’t busy these days. Today, however, I...

This is important because as you age, there is a natural expected decline in the body’s function including metabolism, digestion...

  ‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the...