Fit Friday: Fit Boo, Healthy Bae
It is another FIT-Friday, the first in speedy February after the long ‘year’ of January. Lol Did you feel the 1052.7...
Eziaha Bolaji-Olojo (CoachE') is a Food&Fitness Coach, and is CEO at CoachE'Squad Ltd, where she helps women live optimised lives through a healthy food and fitness routine. She is a UK certified Personal Nutritionist, and a Prenatal & Postnatal Fitness Specialist. Eziaha is a Jesus Chick, enjoys godly friendships and adores her assignment as a wife and mom to two boys. When she is not coaching, you can catch her blogging at www.eziaha.com
IG/Twitter: @coachesquad
Email: coache@coachesquad.com
It is another FIT-Friday, the first in speedy February after the long ‘year’ of January. Lol Did you feel the 1052.7...
Fasting can make you add weight. I know it sounds contradictory, but really, instead of snatching your waist, fasting can...
From the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed...
Adding an extra 40 kg didn’t feel like a big deal, because, again, I thought I would lose it. After...
What you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...
When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...
In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....
Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting...
There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant....
So, client Bella had a monthly subscription she renewed daily. But besides participating in our daily affirmative confessions, she was...