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Home Beauty + Health

Why You Should Track Your Period

No woman wants the surprise of getting her period in public, but tracking your period is necessary for more reasons that just being prepared.

byEditor
February 9, 2018
inBeauty +, Body Care, Health
Why You Should Track Your Period
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Has anyone ever told you that your period, ovulation and things concerning your cycle are unique to you? Yes, it’s true. While many women may share similar experiences, you may never meet someone else with your exact same experience—cycle length, period days length, flow patters, ovulation timing, PMS symptoms etc. That’s why it’s important to know what is considered normal, and to know your own body well enough that you can tell if your experiences are normal or not.

Of course, no woman wants the surprise of getting her period in public, but tracking is necessary for more reasons that just being prepared.

– Knowing Your Body

Tracking allows you to know your cycle patterns. That way, you can know some important things like: when you’re ovulating/most fertile; when to expect your period; how long to expect it for; how light or heavy your flow is, and any body changes or discomforts that come with it. Some women have ‘special’ needs during periods. Some experience mood swings before their menstruation, or react a certain way to certain foods or have worse cramps because of certain things. Tracking your cycle is the how you know what your body needs or does not need during the ovulation, Pre-menstrual window, and your period.

This information will help you plan your month and activities.

– Your reproductive health

Tracking your cycle is a primary way of knowing if you are in good reproductive health. A change in menstrual cycle is often the first obvious symptom for a number of women’s health issues Many women only detect medical conditions like hormonal imbalance because they track their cycles and can tell when something is off.

– Pregnancy

Some women track their cycles because they are trying to get pregnant and want to know the best time to do so, others track it because they are trying to avoid getting pregnant. No matter the reason, tracking when Aunt Flo comes is important in figuring out pregnancy. It’s also the best way to detect pregnancy early and start preparing for the baby.

What to Track

  • You should know the first day of your period and the last day of your period each month
  • The number of days your period lasts for (This is called your period length)
  • The number of days between the first day of your period in the previous month and the first day in the current month (this is called your Cycle length)
  • The type of blood flow you have
  • The type of sanitary products you feel most comfortable using
  • The factors that affect your blood flow
  • Your moods right before and during your period
  • Your energy level and your appetite

There, now you know why you should track your period and what to track! The great thing is there are so many apps that make it easy for you to do so, including a Nigerian one called Sofy MyCycle.

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Here's to the year we all work on all our relation Here's to the year we all work on all our relationships with people, because if 2020 taught us anything, it’s that family, friendships and genuine relationships are what matters.🥂
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"My 10-year-old self always imagined friendships i "My 10-year-old self always imagined friendships in my 20s being this never-ending sleep over and back-to-back vacations with my uber cool friends. Help me laugh. Well, turns out making or keeping friends isn’t always that easy. I am gradually more aware that to keep a friend, you have to try to be there. I am 100% guilty of not being the best friend sometimes and I am always trying to work on it. I shared a few pointers on how to achieve this." @ellapinkette Link in bio
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As we start this new year, be decisive about the r As we start this new year, be decisive about the relationships you keep. Pick a very sharp pair of scissors and cut off toxic people from your life! Also learn to recognize when you're the toxic one.😏
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The least you can do is try. Don’t write yoursel The least you can do is try. Don’t write yourself off before you’ve even made an attempt.😊#ifatfirstyoudontsucceedtrytryagain
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#Repost @milly_aku So, sometime in February 2008, #Repost @milly_aku So, sometime in February 2008, Dr. Priye Iyalla-Amadi sought for a replacement of her international passport and was told by the immigration officials in Port Harcourt that she needed a written permission from her husband first.
What this means is that before a Nigerian married woman can be issued her international passport, she needs to get a letter of consent from her husband.
Apparently irked by this administrative policy that tramples on her right, Dr. Priye Iyalla-Amadi headed straight to court and sued the Nigerian Immigration services (NIS).
NIS justified the requirement by arguing that:
"Married women are classified alongside with minors by the government as persons who require consent from the head of the family".
NIS further argued that the requirement for consent of the husband was put in place to "perpetuate the authority of the man over his wife, no matter the status she had attained in the society".
They also stated that the requirement was set to
"avoid unnecessary breakdown of the marriage institution in the country."
SMH
Anyway, Justice G.K. Olotu, the presiding judge of the Federal High court gave a judgment that has remained a source of exhilaration to every Nigerian woman.
The court threw out as unconstitutional the entrenched age-old oddity that required married women to obtain their husband's consent before acquiring or renewing their international passports.
In her verdict, Justice G.K. Olotu reportedly said,
“This kind of policy has no place in 21st century Nigeria.”
On June 1st 2009, NIS lost the case made against them by Dr. Priye Iyalla-Amadi, a woman who decided to speak up for herself and other women in Nigeria.
This is a gentle reminder to all girls and women, that we are the most important advocates for ourselves.
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Life is a gift, if we treat it like that, it would Life is a gift, if we treat it like that, it wouldn’t matter how old we are or what you have achieved. You have the gift of life, make the best of it.
Cheers to getting older in 2021!🥂
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