Beauty +

It gets cold and dry this season so we tend to add an extra layer of clothing. But we should...

What you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...

When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...

Getting good sleep is something many of us take for granted. However, there are some people who are unable to...

In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight....

Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your doctor about your diet,...

Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting...

Dr. Jessica Okanlawon talks to us about how her work helps to improve the quality of life of people living...

In many cases, a woman can experience painful sex if there is not enough vaginal lubrication. In such an instance,...

There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant....