Four days after I delivered my baby, the nurse on duty on my floor, referring to my body, said to...
Read moreYou see, weight-loss is a gradual process, and it is quite different from magical illusion that surgical procedures provide. You must...
Read moreThe excuses I fed myself made me give up on my bounce back dreams for a while. I remained bitter...
Read moreA proper hair care regimen takes time and devotion. Think about procedures such as wash day, deep conditioning, detangling and...
Read moreThe third trimester does not have to be an endless stretch of waiting and boredom and eating. Here is how...
Read moreToday, I'm talking about Gestational Diabetes, but let me start by sharing an encounter. Doctor: Mrs. Bolaji-Olojo, I am going...
Read moreWhile we talk about precautions to avoid increased body heat, know that prenatal workouts are not to help you lose...
Read moreExercise certainly has its place during pregnancy and brings benefits we cannot ignore. I will delve into some of these...
Read moreIf you have struggled at any point with your fitness or weight loss journey, I understand because I have been...
Read moreWhile we love the makeup “slayage” from a well-beaten face, it’s still important to keep a healthy skin. In the...
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