Tag: rest

rest is a huge part of the process. If you can’t take a vacation, how about a nap? A lazy ...

I am saying this because we need to redefine the goal post. For those who struggle with insomnia, even if ...

Look, now that the holidays are here, sis, sleep. I mean it, find time to sleep abeg. Schedule it if ...

A few days to Christmas, I was at a Coffee shop, all swamped with tons of opened tabs on my ...

Remember that weekends are your personal ‘me time’ to recalibrate. Your body/mind will be more likely to start the new ...

Many times, when we practice being still, we allow our thoughts to slow down and build up our capacity for ...

Burnout is a constant threat and we have to make conscious effort to take a little break here and there. ...