Tag: fitness

In my fitness consulting journey, I have come across people who have tried all sorts of diets to lose weight. ...

Now, when it comes to fitness clothes, fancy and matching workout wears are a nice-to-have. But when I was starting ...

So, client Bella had a monthly subscription she renewed daily. But besides participating in our daily affirmative confessions, she was ...

Your motive for weight loss is very important and has to be right. If you keep doing it for people, ...

My tummy is really embarrassing me ooo. It is still so big even though I gave birth about 3 months ...

Recently, on my social media pages, I have been vocal about managing your expectations when it comes to weight loss. ...

I have always had a sweet tooth. In fact, the first way I learned that prayer works as a child ...

You see, weight-loss is a gradual process, and it is quite different from magical illusion that surgical procedures provide. You must ...

These days, with the help of many fitness and healthy living trends, we appreciate how great vegetables are for our ...

The third trimester does not have to be an endless stretch of waiting and boredom and eating. Here is how ...