The Kate Henshaw Effect AKA, How to Age Like a Vampire
Sure, 50 squats will help your glutes, but if we go by the principle of exercise, then women athletes should ...
Tag: fit-fam
The Snack Lover’s Guide to Munching in Moderation
See, I am a snacker. I won’t even lie, I’m not much of an eater, but when it comes to ...
Fit-Fam Goals? Three Steps to Help You Stay on Track
From the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed ...
