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Fit Friday: The Magic Pill That Helped Me Lose Weight
By now, I’m sure you are curious about the magic pill that made the fat fall out so easily. Well,...
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Classic or Trendy: What’s Your Personal Fashion Style?
There are two common phrases to remember when it comes to choosing a fashion style. They are: 'Know thyself', and...
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Owning Your Reproductive Health: Time To Talk Birth Control
Every sexually active woman needs to seriously think about birth control as part of taking charge of her reproductive health....
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Fit Friday: Channeling Your ‘Haters’ As Fuel For Your Weight-loss Goals!
The haters will not stop with their nasty comments but you must have the right reaction to it all. And...
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Mom Diary: Learning To Love My Body In Spite Of Its Changes
Four days after I delivered my baby, the nurse on duty on my floor, referring to my body, said to...
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Fit Friday: My Top Two Commandments For Weight-loss Enthusiasts
You see, weight-loss is a gradual process, and it is quite different from magical illusion that surgical procedures provide. You must...
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Fit Friday: Dear Pregnant Women, You Can Bounce Back In Shape After Delivery
The excuses I fed myself made me give up on my bounce back dreams for a while. I remained bitter...
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Natural Hair Care – Things I Wish I Someone Had Told Me
A proper hair care regimen takes time and devotion. Think about procedures such as wash day, deep conditioning, detangling and...
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Salon Hunting: The Good, The Bad And The Laughable
I wore my hair low till I finished secondary school. Then the time to enjoy my perming finally arrived. But...
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Fit Friday: How To Overcome Weight Gain & Boredom In Your Third Trimester
The third trimester does not have to be an endless stretch of waiting and boredom and eating. Here is how...
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