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Fit Friday: Coping With Increased Body Heat While Pregnant
While we talk about precautions to avoid increased body heat, know that prenatal workouts are not to help you lose...
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Fit Friday: The Effects Of Exercise On Fertility And Conception
Exercise certainly has its place during pregnancy and brings benefits we cannot ignore. I will delve into some of these...
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Fit Friday: How I Started My Post-Pregnancy Weight Loss Journey
If you have struggled at any point with your fitness or weight loss journey, I understand because I have been...
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What’s In Your Wardrobe?
I’m a Naija woman. I CAN dress it up when I have to. They say our people do the most...
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Simple Tips for Healthy Skin
While we love the makeup “slayage” from a well-beaten face, it’s still important to keep a healthy skin. In the...
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Easy Ways to Eat Healthy Food
Yes, you need to grab something and go—no time for cooking—but with the rise in the rate of early onset...
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Why You Should Track Your Period
That’s why it’s important to know what is considered a normal period, and to know your own body well enough...
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Look Great Without Going Broke
In this age of the internet with its associated image-consciousness, it may sometimes feel like everyone is rolling in major...
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How To Get The Best Out Of Skin Care Products
There are so many products in stores or even being pushed online, so how do you ensure you pick what’s...
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