Health

For us in Nigeria that pay our rent yearly, split the amount for rent into 12 months and set aside...

Fasting can make you add weight. I know it sounds contradictory, but really, instead of snatching your waist, fasting can...

If you are prone to having high blood pressure levels above 140/80, or your body mass is greater than 25,...

From the beginning, I always let everyone know my fit-fam stance. At first, I was 'yabbed', then I was hailed...

What you shouldn’t do though is give up on your child's health and fitness. Kids can be neo-phobic, meaning they...

When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A...

Getting good sleep is something many of us take for granted. However, there are some people who are unable to...

Establishing a relationship with a physician means you can start heart-health screenings now. Talk to your doctor about your diet,...

Dr. Jessica Okanlawon talks to us about how her work helps to improve the quality of life of people living...

In many cases, a woman can experience painful sex if there is not enough vaginal lubrication. In such an instance,...