Health

Everyone used pads, right? It didn’t occur to me that pads were a fairly recent invention, I didn’t know that...

I have kept track of my illness pattern and how I felt during each episode, the doctor could give me...

I remember how, some years ago, a group of doctors came to my church to talk about ovarian cancer. It...

On October 13, women across the world celebrated the #NoBraDay. Forget how sensational it sounds, it is actually a commemoration...

while I have had two kids, I believe that my waist can get as close to what it was before...

The second logic as to why Intermittent Fasting helps with weight loss is that is the fact that your body...

The thought of going to see a therapist comes with the notion that you’re crazy when in fact it means...

It’s not entirely uncommon for Africans to disregard or explain away feelings of depression or suicide. For a long time,...

In the past, I would have found such phrases irritating. I mean, who isn’t busy these days. Today, however, I...

  ‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the...